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Roll, Release, Relax in 45

Set up a group MELT session for your family, co-workers etc.

  • 45 minutes
  • Starting at $75.00
  • Custom Location

Service Description

This MELT inspired class will help you get a break from the computer at home or at work or just a break in your day. The best combination of hydrating your connective tissue to release tension and move inflammation out of your body and to energize the rest of your day. We will start on the soft foam roller releasing tight spots and adhesions in your body then move in to mobility and flexibility motions to unlock stuck stress in your body. Soft foam roller and a mat are needed.


Contact Details

shandrafit@gmail.com


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