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Cardio and Core intervals in 30

Set up a group MELT session for your family, co-workers etc.

  • 30 minutes
  • 5 US dollars
  • Custom Location

Service Description

Bodyweight cardiovascular training at home. Add core training like planks, side planks and bridging intervals complete with stretching at the end. Ahhh... 30 minutes and you’re done. *Some intervals are higher impact, modifications will be given during class. Class starts with a 5 minute warm up and 5 minute cool down and stretch. Join Shandra and get your sweat on!

Contact Details

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