Cardio and Core intervals in 30
Set up a group MELT session for your family, co-workers etc.
- 30 min30 minutes
- 5 US dollars$5
- Custom Location
Bodyweight cardiovascular training at home. Add core training like planks, side planks and bridging intervals complete with stretching at the end. Ahhh... 30 minutes and you’re done. *Some intervals are higher impact, modifications will be given during class. Class starts with a 5 minute warm up and 5 minute cool down and stretch. Join Shandra and get your sweat on!