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Shandrafit is your community to find fitness classes, personal training, nutritional advice and the support for your fitness goals. Shandra teaches online fitness classes through Zoom so you can exercise in the comfort of your home or while traveling. Learn beginning to advanced exercises with just your body weight. Challenge yourself and become stronger.
Shandrafit is a safe atmosphere to continue gaining strength and mobility after physical therapy or an injury. Online membership can be purchased through PunchPass.
One of my favorite ways to relieve back and hip pain is the use of the half MELT Method roller to hydrate my S.I. joint, then just relax and breathe.
The MELT Method helps with:
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Flexibility
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Alignment & posture
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The results of exercise
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Joint mobility
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Sleep & digestion
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Overall well-being
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Aches & pains
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Wrinkles
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Appearance of cellulite
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Tension & stress
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Headaches
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The risk of injury
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And more!
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